A gentle and effective way to create positive change

In a professional and relaxed setting, you are helped to overcome your problem issue, and to achieve your desired changes in ways that suit you best. All sessions are tailored to your individual needs for the best results.

A wide range of issues can be helped, including:

• Confidence & Self-Esteem issues
• Weight loss & food issues
• Alcohol abuse - stopping or reducing consumption
• Smoking Cessation
• Anxiety / Stress
• Trauma / Grief
• Fears / Phobias
• Anger Management
• Stress-related medical problem
  

I offer a range of sessions so you can decide which best suits your needs.

Breakthrough sessions:

Intensive sessions of 3-4 hours are offered if you would like a more intensive programme to help you overcome your particular issue. This is especially useful for when time is of the essence, or for when distance is a consideration. (£350)

Specialised Programmes:

•  Weight Loss Programme: A specially designed 3-hour session for people who would like an intensive approach to help them tackle weight loss. You will be helped to overcome old habits and associations with food, and to create new habits around food and exercise as desired. The session is tailored to your individual needs. (£270)

•  Confidence/Self-Esteem Programme: A specially designed 3-hour session for people who would like an intensive approach to tackle issues of self-confidence. The session is tailored to your individual needs, and you will be helped to tackle underlying issues as well as creating your desired changes in the ways that suit you best. (£270)

•  Stop Smoking Programme: An intensive 2+ hour session designed specifically to enable you to stop smoking. You will be helped to overcome your old association with smoking and cigarettes, and are able to develop new habits and ways of thinking that enables you to quit the smoking habit. A free follow-up session is also included. (£270)

Individual Sessions:

Initial consultation: The initial appointment is usually 2 hours . This session includes a detailed consultation as well as the first stage of therapeutic work. In this way you are able to experience positive changes from the time of your first session. All sessions are specifically tailored to your individual needs. (£190)

Regular appointments: These can be either 1 hour (£100) or 1 ½ hours (£150) as preferred by you.