Did you know, our thoughts and emotions can contribute to our physical health and well-being?  

There is now a growing acceptance in the medical world that our state of mind profoundly influences our state of health.  It is widely acknowledged that stress and anxiety can have a negative impact on our physical and emotional health, and in fact many health conditions today are now recognised as being caused or exacerbated by stress or anxiety.

In helping you overcome unhelpful or negative patterns of thinking, feeling and behaving, Cognitive Hypnotherapy helps you to feel more in control, and aids relaxation, positive thinking, and general well-being. In this way, it helps to relieve or eliminate a wide variety of symptoms of stress and anxiety.

Cognitive Hypnotherapy also works extremely well for weight loss, by re-establishing healthier relationships with food and drink, as well as effectively overcoming addictive habits like alcohol and drug consumption. Low self-confidence and anxiety are also helped by eliminating the unconscious belief patterns that sustain these issues, while helping to promote feelings of confidence and well-being.

Specialised treatment sessions can also help with physical ailments, where gentle hypnosis and positive visualisations are used to help the healing process, boost the immune system and improve overall health and feelings of well-being.

The British Medical Association has accepted Hypnotherapy as a form of medical treatment since 1955.