Medical studies have shown that women who have undergone hypnosis for childbirth are calmer and more in control during labour, producing smoother, shorter and less complicated deliveries. There is less need for pain relief or drugs to facilitate the labour, as well as less need for medical interventions, such forceps or Caesareans. Hypnosis provides its own natural form of pain-relief and is therefore a no-risk  option, safer for both mother and baby.
Mother's postnatal health, as well as the health of her baby, has also been shown to benefit, with milk production and breastfeeding aided by the positive visualisation employed by the hypnosis. Lower levels of post-natal depression are reported in women undergoing hypnosis for childbirth.
With my Hypnosis for Childbirth sessions, you will learn:
- Visualisation techniques and exercises that prepare your body for childbirth
- Self-hypnosis for states of relaxation and calm
- To let go of any previously held fears or anxieties around childbirth
- To create a sense of calmness, confidence and control that allows you to manage the birth of your baby in the way you would like to
As you practise these techniques, they will help contribute to:
- A sense of confidence and trust in the process of childbirth
- A healthy delivery
- Better post-natal health for mother and baby
By the end of the sessions you could be surprised to notice just how differently you feel, as you find yourself looking forward to the birth of your baby with confidence.
Booking a Course of Sessions:
The Course involves 4 sessions of 90 minutes each, all on a one to one basis. The sessions are tailored to take in the individual needs of my clients, and will prepare them both on a conscious and unconscious level for the whole birth process.
The sessions can be taken at anytime throughout the pregnancy, whenever feels best. Sessions can be paid for individually or as a course.
Individual sessions are £75 (1 ½ hours).
For further information, or to book your course, please call me on 07979 371701. |
